UNIVERSAL DANCE & MUSIC ARTS
A foundation empowering skills, talents and social change
Arts & Fitness Classes We Offer
Join Our Dance Community
Our Dance School offers a large variety of dance classes for all skill levels. Our experienced instructors are passionate about helping each dancer achieve their highest potential, while also having as much fun as possible. Have a look at our class schedule below to find the one that best fits your needs.
High Power Yoga Mix Group Class
By: Instructor Kamal Saad
AED 60/- per Class
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High Power yoga class is a kind of flow yoga class with holding poses for longer duration to increase the strength of the body the class will start with energized breathing exercise followed by warm up then a sequence of poses preparing the body to go for advanced poses at the end of the class
Yin/ Gentle Yoga
By: Instructor Aisha
(AED 60/- per Class)
Yin Yoga is a slow-paced quiet practice that usually consists of a series of long-held, passive floor poses. Long held poses target our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body.
By working deeply into our body Yin yoga improves the energy flow, enhancing the flow of chi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of chi is hypothesized to improve organ health, immunity, and emotional well-being.